• Time Efficient • Calorie Burning • Kick Start Fat Loss • Achievable A successful WEIGHT LOSS programme that BURNS FAT depends on intensity and variety. The workouts Richard uses place a huge metabolic disturbance on your body, which means you burn calories long after your workout is over. After one of Richard’s workouts your muscles will still be working very hard, burning calories in order to return your body balance to it’s normal level. The Inspired Weight Loss Program combines resistance training and interval training to help you lose fat and shape your body. We modify our programmes for the absolute beginner right through to the advanced fat loss trainee. We take your body off the couch and make it lean and ripped. Inspired Fat Loss Training is for busy men and women. It is efficient and effective, and requires as little as 3 workouts per week, each lasting only 45 minutes. For less than 3 hours a week, you can change your body and your life.