• Specific • Progressive • Testing • Functional Mechanics Let’s get specific and improve your performance in the sport you love. If rugby is your passion and you want to improve your performance on the pitch and be in the first team each week, you need a specific programme designed to improve your strength, speed, power, agility and ability to repeat and recover your movements during the game. You want to enter that first Triathlon but are a bit unsure where to start? Richard will provide you with the coaching framework to get you started on the road to your first swim / bike / run success, planning and guiding you all the way. You love to ski but are finding that your legs are struggling with your enthusiasm for the slopes? Let Richard get your legs in shape, providing you with a strong and durable set to enjoy the fastest of runs to the full extent. Whatever your sport Richard will identify the areas you need to improve so you can achieve your own personal goal.