Dynamic muscle building depends on researched and proven workouts that boost muscle growth. To gain muscle mass you need consistent training using large muscle group exercises which work the whole body hard. Good technique and form are used to work the large muscle groups that you want to target. Working the whole body intensely with short workouts, and allowing your body to recover naturally will result in the greatest rewards. Richard will give you a personalized training program lasting 45-60 minutes, designed to be used 3 to 4 times a week. Our programmes aim to keep testosterone levels high and allow you to maintain maximum focus throughout. • Dynamic & Intense • Target large muscle groups • Strength Conditioning • Complete Body Routines