Do you want to lose weight ?         Do you want to build muscle ?     Do you want to train to improve in your sport ? If you answered “Yes” then you need a Personal Trainer, and in Lancaster the best comes in the shape of Inspired Personal Training. There has never been so much fitness and nutrition advice on offer. We are surrounded by information via websites, TV, newspapers, our best friends, academics, hairdressers, taxi drivers, and so on. The debates rage as to which new routine, or diet is ‘The One’. All this conflicting information makes it difficult to figure out what’s right and what’s wrong. Richard Mason of Inspired Personal Training takes the stress out of how best to do it. Richard combines over 20 years of real-world fitness experience, plus knowledge gained by extensive study and supported by scientific research data to develop proven techniques. WHATEVER YOUR GOAL, RICHARD WILL HELP YOU REACH IT. • One to one Coaching and Guidance • Improved Motivation - we work harder when someone is watching. • Setting Specific Goals = better results for you! • Proven Training Programmes • Camaraderie and Support • Education, Inspiration, Fun.